Yummy Wellness Living
Healing foods · Botanical tonic teas · Beautiful living
Plant-based wellness you can actually live.
HEALING FOODS • ALKALINE-INSPIRED COOKING • BOTANICAL TONIC TEAS
Wellness should feel nourishing, beautiful, and possible in your real life. Come explore specially formulated botanical tonic teas, delicious plant-based meals, and the everyday rituals that bring it all together.
Start with something you can enjoy today. Then step into Eat to Reverse It™ Kitchen and learn how to make the foods you love in a new way.
NEW THIS SEASON: Holiday Favorites is coming to the Kitchen.
Recipe Collection $38 · Interactive Kitchen $197 · In-Home VIP $347
It's more than what you eat. It's how you live.
Wellness works differently when it stops being something you keep restarting and becomes part of how you actually live.
Food, herbs, movement, rest, Qigong, self-awareness and the choices you make in your own kitchen can work together. The goal is not perfection. It is a nourishing rhythm that feels practical enough to keep living.
“I couldn't ask one herb to fix a lifestyle.” — SunRae
Where would you like to begin?
There isn't just one way into Yummy Wellness Living. Enjoy our botanical teas, find structure through a guided reset, or learn lasting kitchen skills with Eat to Reverse It™. Choose what fits your life right now.
START
Shop Yummy Wellness.
“I need something useful I can start with now.”
Choose freshly brewed bottled tonic teas or take-home botanical blends for a simple ritual that fits real life.
TRANSFORM
2-Week Goddess Body Reset.
“I need to get myself back on track.”
A $99 guided reset built around nourishment, hydration, body awareness, plant medicine, simple routines and consistency over perfection.
LEARN TO LIVE IT
Eat to Reverse It™ Kitchen.
“Teach me how to actually eat and live this way.”
Learn plant-based, alkaline-inspired food preparation, healing-food choices, hydration, flavor and practical kitchen skills you can keep using after the class ends.
RIGHT NOW AT YUMMY WELLNESS LIVING
Holiday Soul Food, Reimagined.
There's a seat for you.
EAT TO REVERSE IT™ KITCHEN · HOLIDAY FAVORITES
Enjoy healthier holidays without giving up flavor.
Learn how to make the holiday soul food you love with plant-based ingredients, delicious flavor, and practical cooking skills you can use again and again.
On the Holiday Favorites menu: Meatless collard greens, plant-based mac and cheese, candied yams, sweet potato pie, black-eyed peas, hibiscus punch, and sparkling ginger beer with rosemary.
01 · HOLIDAY FAVORITES RECIPE COLLECTION
$38
Get the Holiday Favorites digital recipe collection so you can create familiar, flavorful plant-based holiday food in your own kitchen. This level does not include live sessions or recordings.
02 · INTERACTIVE KITCHEN EXPERIENCE
$197
Includes the recipe collection, 2 live interactive online cooking sessions with SunRae, ingredient education, opportunities to ask cooking questions, and access to session recordings.
03 · IN-HOME VIP KITCHEN EXPERIENCE
$347
Includes everything in the $197 experience, plus a place in SunRae's home kitchen for BOTH live cooking sessions, with in-person interaction and food tastings. Only 3 public VIP seats are offered. This is $150 above Level 2.
Live session dates and enrollment details will be shared when registration is ready. This is cooking education, not a tea or product bundle.
Compare the recipe collection, complete live Kitchen experience, and limited in-home VIP option.
Meet your botanical tonics.
Real herbs. Thoughtful preparation. A little more intention in every serving.
The current YWL collection includes Not Coffee, Indigo Chocolate, Goddess Body Abundance and Better Blood, offered through small-batch bottled teas and take-home blends depending on current availability.
Freshly brewed bottled teas are 16 oz with 2 servings per bottle. Mix and match options are available through the current tea shop.
Not Coffee
A cozy botanical tonic built for the moments when you want a warm, intentional alternative to your usual coffee ritual.
Indigo Chocolate
A rich botanical chocolate experience with the distinctive indigo presentation that makes it unmistakably YWL.
Goddess Body Abundance
A signature botanical tonic created as part of the YWL whole-body wellness collection.
Also in the collection: Better Blood, our roselle-forward botanical tonic.
Better Blood
A roselle-forward botanical tonic in the YWL collection, available as a take-home blend and through select fresh-brew tea windows.
Freshly Brewed Bottled Tonics
16 oz bottles • 2 servings each • mix and match your current YWL favorites. Fresh botanical wellness, already brewed and ready to enjoy.
FOR THE WOMAN LISTENING MORE CLOSELY
Your body has been talking. Have you had space to listen?
The Eat to Reverse It™ Womb Wellness path helps women begin noticing patterns around cycle changes, energy, mood, digestion, cravings, reproductive wellness, nourishment, stress and daily rhythms.
Start with education and body awareness before trying to do everything at once. Your body is communicating. Start listening.
Need deeper support? Individualized womb wellness, natural fertility, birth and postpartum support live under Transcendent Natural Wellness & Fertility.
I created this because I needed more than another diagnosis.
I know what it feels like to wonder if your body is ever going to feel like yours again.
I was diagnosed with PCOS and endometriosis at 19. At 25, a ruptured ovarian cyst caused internal bleeding and emergency surgery. Later, I went on to experience 2 home water births. My story has held pain, fertility questions, motherhood, rebuilding, and a whole lot of learning.
The turning point was realizing my body did not need another random fix. It needed a whole way of living: food that nourished me, herbs used with intention, movement, rest, body awareness, and consistency. That realization led me deeper into alkaline plant-based nourishment, healing foods, herbalism, Traditional Chinese Medicine, and the work I now do with women and families.
Yummy Wellness Living was born from lived experience, not theory. I created it to help women stop collecting random remedies and start building a nourishing, practical, joyful way of living that helps them listen to what their bodies are communicating.
Clinically trained Traditional Chinese Medicine practitioner • Herbalist • Women's wellness & natural fertility practitioner • Birth & postpartum doula
Pull up a chair. There's more goodness coming.
Come along for plant-based recipes, botanical inspiration, behind-the-scenes kitchen moments, growing our food, live class announcements, and the next small-batch tea collection. Start with a free healing-food resource, and stay connected as the Yummy Wellness Living world grows.
Yummy Wellness Living LLC
Healing foods, botanicals, education, experiences.
info@yummywellness.co • @yummywellnessliving • TikTok @yummywellness
Content is for general education and does not replace individualized medical care.